Boost your sports performance with our innovative sports application!Take advantage of training plans with our 8 themes to achieve your sporting goals, for beginners to experienced athletes, Ibrida adapts to you!🌠Ibrida programmingUnique training method, shaped by your certified coach.A functional and varied training plan allows you to increase your physical capabilities tenfold by optimizing your max strength, your explosive strength, your cardio while gaining muscle mass!🏋️♀️CrossFit ProgrammingAccess your monthly CrossFit schedule for Rx/Inter.👟Weight lossFat burning sessions, gentle slimming or programs over several days, start your weight loss with Ibrida, your essential mobile companion.🎽Muscle strengtheningYour programs are designed to improve your physical condition and overall well-being, say goodbye to back pain, get your body back with Ibrida.🏃CardioWorkouts to increase your overall physical condition, more or less intense depending on your sporting level. Increase your cardiovascular capabilities with your cardio sessions!💪Mass gainBeginner, intermediate or advanced find your sessions for a goal of gaining muscle mass.Your training programs of 1 to 6 sessions per week are available to plan your weekly routine.Max strength⚔️Increase your performance in the area of max strength, programs or sessions can be found in your application.Get stronger with Ibrida!🏆Physical preparationOptimize your performance in a sport thanks to this dedicated section. Increase your lower body power, gain upper body explosiveness or prepare for your triathlon?Ibrida is here to help you.🆕Each month, our users will have access to fresh content and new sessions that will enrich their experience. Our goal is to provide you with a constant stream of challenges and new opportunities to keep your training challenging and motivating.🎥Ibrida offers a variety of learning options, with informative videos and detailed descriptions for your exercises, ensuring a complete understanding of the sessions.Download it now and make every workout a rewarding and motivating experience!www.ibrida.app
Ibrida
